Welcome to Mi-Time

Mi-Time is Miranda de Vries, and of course all the people that come to my classes. Over the many years I have been teaching, I have developed a passion for showing others how to bring a movement together and have enjoyed reminding people to breathe – you’ll be surprised how often you forget and the difference it makes! All classes are fun: life is too short to have it any other way.

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Fitness Classes

Pilates
pilates

Pilates

Stretch, tone and connect your mind, body and spirit. Gain body awareness and control.

Yin Yoga
yin-yoga

Yin Yoga

Yin Yoga is a slow form of Yoga with gentle postures that are held for longer periods of time.

FlexAware®
flexaware

FlexAware®

Effective gentle movements that feel good for people of all ages and all health conditions.

Stand to Strength
fitness-and-wellbeing stand-to-strength

Stand to Strength

Stand to Strength is for those who do not want to do a floor-based class, but want the same benefits.

Workshops
workshops

Workshops

Saturday morning workshops with a choice of Pilates, Yin Yoga or Colour Analysis.

Mi-Time wellbeing goals:

  1. BODY AWARENESS AND KNOWLEDGE (FEEL)
  2. CHANGE FOR THE BETTER (THINK)
  3. BETTER LIFE IN A BETTER ENVIRONMENT (MOVE)

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